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entry ... what? trataka!

It might seem that the sound of a link is broken while trying unsuccessfully to tie the legs like a pretzel. Instead
means "gaze", and it is practiced just staring at one point, an object or a candle flame, and is a very effective technique that the ancient wisdom of Yoga has given us the ability to help us improve concentration , increasing our mental stability. For fans of chakra, develops the potential of the so-called third eye.
Among other things, it is useful to improve the small visual defects (strengthens the optic nerve and the muscles that control eye movements, cleans and lubricates the tear ducts preventing conjunctivitis and friends).
Want to try?

The only recommendations to remember are:

1. Keep breathing! Because when we fix our gaze on the dot (which is the PC screen, or on the highway we are driving ...) tend to shorten a lot of breathing, which reduces oxygenation of all our fabrics, muscoletti Eye included. So, if we are not careful, we risk at the end of practice as we tired eyes after driving from Venice to Barcelona without stopping.

2. Remove contact lenses, if we use it. Fix your eyes blink without the "dry" too much and does not make sense to finish the eye in order to remedy a practice which should, however, help us to improve the view.

3. When the practice itself is complete, still with eyes closed, place your palms hands on the eyelids ( palm), but without crushing them by creating a comfortable space in which the dark eyes, after the effort of concentration, you can rest for a few minutes (minutes, not seconds!).

Ready?

sit down comfortably, the important thing is that your back is properly stretched.

We have a card with a simple drawing to a close to the eyes that makes it possible to see the good side dishes, and who wears glasses can remove them, since this is (also) one of the yoga exercises for the eyes.

The card should be supported so as to be visible and at the height of the face: in fact, so we can be sure we have the well-stretched neck.

close our eyes and do some breathing techniques to begin to "break away" from the outside

When we feel ready, open your eyes and look carefully contormi the figure on the card . Then we choose the central point, which in the case of the design that I reproduced here is the center of the circle, and let us direct our gaze, keeping pulille and eyelids still.

remember to breathe ...

When the eyes begin to water, we remain focused on eyelids open a little longer: here we are "cleaning up" the tear ducts.

Before meeting fatigue, close our eyes and rilassiamoli.

It Does Not here!

Now comes the fun part: we will make sure the image is formed behind the closed eyelids: it is the impression, as a negative, the figure stamped on the retina.

Keep this defined and vivid image for as long as possible: the secret here is to keep breathing.

Each time the image fades, changes or moves, the breath helps us to see her again.

When the image disappears completely, do a few minutes of palming (paragraph 3 of the original recommendations).

After several weeks of constant practice, try the flame of a candle and tell me how it went .

* for more information: Yoga for Vista and Gianfranco Gaudenzi Lucia Guerra

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The horde of amateurs

There was once a prestigious publishing house and courageous. Now there is more, it has been around the brand, acquired by a gentleman who has bought several small things, including the post of prime minister for life. However business is business, and the publishing house, when she is not busy publishing his paeans conducator, published books, brave and committed, highly topical. So I could not miss yesterday afternoon in Siena at the court of miracles, the presentation of "The Black Horde"-a book so to speak-on the radical right, that Giovanni Fasanella and - seen alone could not cope-Antonella Grippo. The Fasanella was present, no Grippo. On the other hand box (the plots) with the author the well-known judge Rosario Priore. Public sleepy for the big events, maybe a dozen. We do not have recorded the evening! The amount of banality, superficiality, blunders, not even in a surreal comedy. Amateurs, copy and paste from the internet probably exposed bar talk smugly. I think any student of letters, even the drunkards at the bar Hydrangea, they could do better with a little essay. Now, since the author has taken more than once to declare to the left and moderate (but also happy to get out to dinner with one of the leaders of the Roman Casapound met on facebook .....) you begin to understand why in this unfortunate country as a dictatorship light levies so successful, and as the left, moderate, or no, there is literally more. Stomach ache strong, compelling desire to emigrate until at least 2030.
pain, deep sadness .....

Mucous Period Dark Spotting

Today I wish I could turn back time.

not the golden age of childhood memories.

not a holiday special.

not in primary school, and even the first trip alone.

Today I would go back, but not much, just a few minutes.

I would go back, re-weave the time and recapture the email ether before, just a moment before, when the "enter" key has been, hopelessly crushed.

Leaving see all the details of the newsletter.

clearly telling me that this morning, the famous present moment, the here-and-now that yoga consistently reported, I missed it.

clear warning to continue in the practice of concentration, that there is still do a lot ...

I apologize for this oversight.

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rewind the alchemy of welfare: from body to mind (and back) in a weekend

It takes just a weekend to recover from (luuungo!) winter climate and mental usicre to the cold cage in which we are scared, numb, stuck ... it takes just a weekend to turn our personal resources and meet the innate ability to stay healthy, the healthy, one that does not require wireless, pills, virtual reality, television screens ...

Then we found the right place (this one ), in a place

special, and we came up with a formula that will help us to improve our condition (psycho) physical, in short, that there carry-over to experience the harmony with ourselves and with the nature of an extraordinary place.

Clearly Yoga has to do, and how!

fact we have the Saturday morning I wake up Yoga: new energies of the body and mind . Saturday before dinner and Sunday morning Yoga sessions will have as its theme Alchemy of Wellness: forms and breathe easy and effective for the balance of body and mind .

detailed program is this .

(hurry to confirm the registration will close Sunday, May 23!)

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What Kind Of Strap Did Lennon Use

a skin cracked, or how do the flowers in the desert

"It was hot.

The sun was high and seemed to burn everything.

I could hardly keep my eyes open and the light and warmth annihilate thoughts, luckily he knew by heart the path so well that he could go quell'arido walk with your eyes closed.

He had to walk along that dusty road every day to get water.

The well was far from home, and also starting soon on the way back the sun was scorching, burning, appensantire the two pots full of water that kept hanging on a stick, one of the other side of there, on his shoulders.

One day, one of the bottles cracked: grosssa a crack appeared on his paunchy belly, without, however, split.

The other bottle was perfect, shiny, without a crack nor is it a smear. It came with the same exact amount of water that had collected, despite the shaky steps on the path of red-hot.

Instead, the crack of splintering the water came out a little with each step. At the end of that trip daily, contained less than half.

The bottle cracked regretted losing all that water precious.

One day he asked the girl:

"Why can not I replace? You break your back to catch the water, then when you get home you have only half ... you worked so hard for half the result. "

The answer was filled with amazement:

"Do not you noticed, then! Watch this path always barren and thirsty since you cracked, has flourished. The water you lose is not lost: it allows the seeds hidden in the ground to germinate. And walk among the flowers and colors I do not feel so good that almost most of my effort. "

is Yoga?
got to do, got to do. Yoga is a great way to get to know themselves and understand their own "flaws" and, in fact, the word Yoga means to unite, hold together all the parts (not just the body, even if the practitioner of yoga is always represented throughout tied in impossible positions!) that belong to us. For this, the world is chock full of yoga stories are always different and surprising ...
* I thank Eric for this story, attentive participant in a seminar a few months ago, he shared this story.


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imprudence

* Thank you Christina for the humor with which he has shared this cartoon with us ... Silvia Ziche

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Audience welcomes the contribution of Eva, downstream of its last trip to Rwanda.

"Reflections on the" normality "from Rwanda. ;
10 cents, a penny slips from the pockets and, weighing the effort disproportionate to its value, perhaps even bent down to pick us.
10 cents: the value of a life for a baby taken to Ruhengeri hospital suffering from diarrhea, which can be edited and saved with a therapy that costs 75 Rwandan francs (less than 10 euro cents).
In these intense weeks spent under the equator, the earth of Rwanda, there was a day when I have questioned the concept of "normality".


The welcome in these places and hundreds of hands clasped in families known, the smiles are often embarrassed, has always been amazing, as if to confirm that all the sorrows, tragedies, injustices experienced, even today, people do this part of the normal, everyday life, of an aberrant habit. Custom
to suffer, to struggle silently, with dignity, to seek various ways to offset the heavy blanket woven of suffering that covers every house, every shred of family, every situation that screams injustice, painting over a picture of normality.
Normality becomes a spontaneity, candor and genuineness that almost convinces you contact with children: living miracles, emblems of survival under conditions that for us, "muzungu" (white men) are unacceptable.
Maybe one day they experienced the same faith in life even those adults who survived the genocide, everyone brings their own personal losses dramatic bundle of family relationships and dramatically interrupted children never found. Now you can see in those eyes, behind every look of dignity and the desire to recover, suffering settles, manage, process, but that can never be undone. Can never become "normal" seeing their children, wife, husband, neighbors Home brutalized, murdered, raped, displaced in camps and never returned?
Today it is common for many families take care of some orphan nuclei that we call "abnormal" are made up of extended families where they were greeted the children of neighbors, relatives or some stranger disappeared. The average of 6-7 children is the norm. Faustin's family, comes to 14 children of which 10 accepted. Faustin did not want the grief and sorrow over the loss of two sons and his wife became the "normality" of his life.
Crossing the border into Congo, a day that this concept of normality begins to catch you, you're again forced to change his mind. The line boundary between normal el'anormale moves again and not only ideally. In a couple of miles you realize that the worst was not this side of the line. In Goma
"normality" is to rebuild his life in a teeming anthill that unravels confused over that city submerged by lava in 2003. Here it is normal to live where everything is black, everything is dust that creeps into every crevice of skin, where the traffic savage climbs up and down the hills of lava, there is no paved road, there is a brick house. Everything has exploded like a puzzle upended by lava and magma ... this is normal. There is one thing that
I felt as non-normal attitude, an answer, a new movement, out of the ordinary. It is the desire for redemption, of a different life, is the response to the offer of a new opportunity: to improve, to grow, to learn new ways to feed their children.
The opportunities I've seen deals in recent days, through the actions carried out with the support of Caritas of Ruhengeri, are all captured by the eyes, hearts and hands who want to see, feel and act anew.
Learn to cultivate a piece of garden, learn to make pasta at home for a small income, learn, locked up in a small, stifling den, to produce hand- footwear; educate yourself and then others to improve their sanitary conditions to prevent the spread of AIDS, whose growth rate continues to gallop.
All these proposals I've seen greeted with great hope in the eyes, with great sacrifice for having to move from their village and family. I've seen women be punctual to the appointment in town for the start of a training course after traveling with their feet and legs who knows how many miles of the thousand hills of Rwanda and then crammed into a bus loaded with the naked eye is twice their maximum capacity. I think of our single-passenger cars and their drivers angry because there is the bypass queue today again ... once: what is normality?
back to me the act of a woman receiving the micro-credit project that has just received 15,000 francs (about 19 €) to start a small business that will revive the fortunes of his family. Extracts from under his towel-skirt worn a bill of 5,000 francs (slightly more than 6 €), keep it close near the womb and the covers, turning almost hidden among the calloused fingers. A great treasure that has never owned or only seen in his entire life. In six months you must return the "capital" with the interests of one euro. Those twenty euro will become a new treasure bestowed on someone else. Thinking back to that photograph
long film that is imprinted in my memories: I feel confident, once again, that moving the boundary line is a task of each individual. The ten cents left on the ground are like that famous drop in the ocean that makes the difference between not only normal but el'anormale between light and dark. "


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dime a wreath made of living Yoga

Yoga Ratna, the jewel of Yoga - published by Feltrinelli - G. Cella
We understand almost nothing.
Really.
I went out the smoke from his ears. Reading was not right for my complete inexperience: My first approach to yoga with a book that certainly is not designed for absolute beginners, much less self-taught.
Fortunately, the writing and the approach of special cell Gabriella are a magnet and so rather than escape from a difficult text, I fell in love with a discipline.
Whether it was a beautiful essay I found out later, after having put between me and the lotus flower with a green cover (it was an old edition ...) other works for beginners.






that yoga is different, and far, from a purely physical activity, you can breathe now.
That would be enough already to make Yoga Ratna between the texts (not many, actually) that really speak of yoga, when in fact it is often (sad but true) is reduced to an exercise in fashion.
were chosen 108 postures (asanas), and associates told as if it were a garland, a necklace: each grain, a form of the body.
It starts up, then you lean, you sit down, then you are lying, and finally reversed: an ideal sequence, smooth like a dance. For each position is taken care of the building, breathing from and is designated to take the compensation, even if there are no pictures or drawings, which can make the absolute beginner, already doubtful plausibly, even more hesitant (I know something).
You see immediately the great precision of the proposed work, in fact, have indicated clearly the benefits and, most importantly, the contraindications of each asana: with special attention for all ages in the women (cycle, pregnancy, menopause).
No author (or author ...) is able to bring so gentle yoga for women.
But the truly original feature of the approach of Gabriella cell is in the depth of the symbolic journey, which in fact is very comprehensive.
For example, who is Aditi? It tells us that is the mythical mother of the gods (with the strict indication of the sources of classical Indian literature), and were fascinated to discover that the blessed life, nature, and drive away evil. A position with this comprehensive introduction leads the mind to tune into the symbolic meaning, and the symbol will come to life within us, each taking on different shades.
We open the doors to a diverse and multifaceted world, and he gives us a compass to find our way to the balance of body and serenity of mind.


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Chakras, the universe within us - Ed Xenia pocket - M. Albanian - G. Cell - F. Zanchi
In many (right) talk about the chakras.
Unfortunately they are also a lot of (road) to write.
And, as often happens, most of the books on the subject (I was unlucky) is nothing but a sad copy-paste from other, lighter (in the sense of well-known and understood in the sense of) texts.
This is a small booklet, apparently unpretentious, and is also one of the best books on the subject, that I have ever studied. It is complete and original is a precious light for those who, in the jungle of information available online or in bookstores, looking for a reliable map.






The authors, Marilia Albanian, an expert on Indian culture, Gabriella Cella, Yoga teacher, and Fiorenza Zanchi, gynecologist, analyze each of the chakras through a effective and clear comparison between the iconography of the Eastern and Western physiology.
The essay, in fact, precisely describes the meanings of symbolic representations of each chakra. They are then identified the correspondences between the stages of phylogenetic development (which is the evolution of life on Earth) and ontogenetic (who is the biological development the individual living being, to be clear from embryo to fetus, etc.) and the evolutionary steps from one chakra to the next (to rise in the awareness, evolution and the body, from the first, Muladhara, up).
are the positions (asanas), sound (bija mantra) and graphical representations (mandala) on which to practice their concentration, to learn about themselves through the knowledge of the elements, as the subtitle and how is seriously explained, are in the same way, our body and the rest of the universe.
With a special warning of the authors:
"E ' clear that there will be enough of simple exercises to awaken the consciousness of the chakras, which are in fact evolutionary stages in the journey towards knowledge (...) but we can change some of our deep and expand our consciousness. This is certainly possible.
not, however, is to explain, for example, "my" personal journey, because it will always be only mine, with my vision, I have gained from the road undertaken. Is impossible to explain to others our view, it would always be derived. Is impossible to explain the way those who are not ready to do it. "


So good way .. .

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Romagna upside down (second part)

The other will be for residential Romagna August, the sea ... the stereotype is lurking even double.
So I chose Ravenna, because I know all my life and partly runs through my veins. This is a little Fellini Romagna, not internationalized by the charter, not spoetizzata from large hotel on the Riviera.

Romagna is the bicycle and mosaics, the friendliness and simple and direct nature.

Savio And I found the campaign at sea, the dunes of the beach, the pine forest along the coast, the nature reserve.

Even the most stripped piadineria along the road inside is clean and uses kamut flour, olive oil and baking soda instead of yeast stodgy industry.
Another piece of Romagna upside down.


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mind instructions

Stories Yoga Vashishtha - Edizioni Vidyanand
About a year ago, the site yoga.it I published a review on this book. I had chosen because I liked the idea that a little known text received a glimmer of attention.
fact always love the stories and I believe that the symbolic content of a good story can become an irresistible pressure on the path of awareness ... too much? well, at least an attempt to improve their understanding of themselves ... more excessive? certainly the stories are another way to capture important elements of the system of philosophy that underpins Yoga.

" How many of us are likely to be discouraged in the face of a text on yoga philosophy?
fascinated and dazzled by the complexity of the concepts, the precision and the darkness of the terms that describe them, we doubt they can really understand. Well, this book addresses the researcher puzzled hesitation, motivated, aware of the difficulties. In fact, it provides, since the initial dedication of "who is neither completely ignorant nor enlightened, and who thinks "I am the slave, I must break free."
How to Make a complex philosophical system based on practice in a single text? "

continues here.

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Romagna upside down (first part)

If I say, and you'd think Romagna riviera-disco-rocking-night, then you are stuck in the stereotype.
Romang If I say and think of a land full of nuances, in which each expresses its particular angle, then you can begin to understand why I have chosen as the site of two residential summer (summer? Well, yes, sooner or later will really ...).

I tried the Tuscan Emilian Apennines.
I found it a bit 'after Forlì.
is a village, called Portico di Romagna and I think it has a population less than that of the tenants of the building where I live.
is a magical place, where you can breathe the clean air of the park, the silence is underlined by the twittering in the trees and the flow of streams. Only in a place like this could be the smallest volcano in the world ... Here we will
end of May, in a hotel, the convent that was preserved thick walls, large windows and spacious rooms. Now shines with creative initiatives, known very little in Italy and abroad, and I've chosen for the beauty of the surroundings and the pleasure-loving and polite reception I have met.
is the perfect place for yoga, I thought.
And I like the choice of locations, from time to time, may be upstream, beyond the stereotypes.
A little 'head downwards.



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the mat (yoga) from the steering wheel

He looks clear and rich harvests, have a voice and gentle manner.
Slender, to look at someone who seems to be a party to the beaches usually some travel costs.
But she loves mountain climbing and difficult, when part, does not go to the Caribbean. When
part, she goes to Rwanda.
There goes with huge suitcases, which fills up clothes for children: a hug for orphans in a country bloodied.
goes to Rwanda and then said calmly and ease their stay. Use vibrant words and measured, because, with each image that squeezes the heart, it also opens a scenario of hope.
The idea of \u200b\u200bthe Welfare to Good Living arose from his accounts. Testimonials
in a low voice, the legacy of that instinct that visitors develop quickly in a country of freedom stifled and imprisoned, where he learns to come, whispering to protect the courage of those who, here, live and work quietly, not to unnoticed. And get a visa for his next trip could become impossible if his name published.
With its generous look, thanks to the wide availability of people who participated in the evening, yesterday evening Yoga has gone far *.
Until the very heart of Africa.


* we have supported the association Jardin de los Ninos

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